Exercise
Scientists says that exercise make syou feel better and also that you can get fisic state. I am a person wich really likes sports and to be happy.
I choose this 30 day challenge about doing exercise 30 full days because I love sports and this have several benefits, which Im going to tell you later. I also I choose this topic because I wanted to do a research about the benefits of exercise because how I tell you before I am a girl that lovees sports.
Here are some facts and interesting details:
1. Start to do something new 30 days helps you to do become routine.
2.If you do exercise you can became a happier and healthier person.
3. Exercise boosts brainpower.
So I conclude that to do exercise is amazing and more when you have a routine you should try. Also that doing a 30 day challenge helps a lot because you are putting a purpose to your self. Remember what scientists says that exercise is a better way to make you feel better, just try it is awesome, believe me!
I choose this 30 day challenge about doing exercise 30 full days because I love sports and this have several benefits, which Im going to tell you later. I also I choose this topic because I wanted to do a research about the benefits of exercise because how I tell you before I am a girl that lovees sports.
Here are some facts and interesting details:
1. Start to do something new 30 days helps you to do become routine.
2.If you do exercise you can became a happier and healthier person.
3. Exercise boosts brainpower.
So I conclude that to do exercise is amazing and more when you have a routine you should try. Also that doing a 30 day challenge helps a lot because you are putting a purpose to your self. Remember what scientists says that exercise is a better way to make you feel better, just try it is awesome, believe me!